United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5,674 foods found for this report.  Displaying 1 through 25
Nutrients: 22:6 n-3 (DHA)(g) ; 20:5 n-3 (EPA)(g) ; 18:3 n-3 c,c,c (ALA)(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description 22:6 n-3 (DHA) (g)
Value Per
20:5 n-3 (EPA) (g)
Value Per
18:3 n-3 c,c,c (ALA) (g)
Value Per
04593 Fish oil, salmon 18.23 13.02 --
04589 Fish oil, cod liver 10.97 6.90 --
04594 Fish oil, sardine 10.66 10.14 --
04591 Fish oil, menhaden 8.56 13.17 --
04590 Fish oil, herring 4.21 6.27 --
15012 Fish, caviar, black and red, granular 3.80 2.74 --
83110 Fish, mackerel, salted 2.96 1.62 --
15207 Fish, roe, mixed species, cooked, dry heat 1.75 1.26 --
35190 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1.52 0.91 --
15237 Fish, salmon, Atlantic, farmed, cooked, dry heat 1.46 0.69 --
15209 Fish, salmon, Atlantic, wild, cooked, dry heat 1.43 0.41 --
15046 Fish, mackerel, Atlantic, raw 1.40 0.90 --
15072 Fish, roe, mixed species, raw 1.36 0.98 --
15094 Fish, shad, american, raw 1.32 1.09 --
15002 Fish, anchovy, european, canned in oil, drained solids 1.29 0.76 --
17187 Lamb, variety meats and by-products, brain, cooked, pan-fried 1.28 0.00 --
15223 Fish, whitefish, mixed species, cooked, dry heat 1.21 0.41 --
15201 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1.20 0.65 --
15042 Fish, herring, Atlantic, kippered 1.18 0.97 --
15118 Fish, tuna, fresh, bluefin, cooked, dry heat 1.14 0.36 --
15076 Fish, salmon, Atlantic, wild, raw 1.11 0.32 --
15040 Fish, herring, Atlantic, cooked, dry heat 1.10 0.91 --
15236 Fish, salmon, Atlantic, farmed, raw 1.10 0.86 0.15
15051 Fish, mackerel, spanish, raw 1.01 0.33 --
15052 Fish, mackerel, spanish, cooked, dry heat 0.95 0.29 --
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