United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
717 foods found for this report.  Displaying 1 through 25
Nutrients: Fiber, total dietary(g) ; Energy(kcal) ; Sugars, total(g)
Food Groups: Vegetables and Vegetable Products
Food Subset: All Foods
Ordered by: Food Name
Measured by: Household
Sort by nutrient:
NDB_No Description Weight(g) Measure Fiber, total dietary (g)
Per Measure
Energy (kcal)
Per Measure
Sugars, total (g)
Per Measure
11001 Alfalfa seeds, sprouted, raw 33.0 1.0 cup 0.6 8 0.07
11697 Arrowroot, raw 120.0 1.0 cup, sliced 1.6 78 --
11702 Artichokes, (globe or french), cooked, boiled, drained, with salt 120.0 1.0 artichoke, medium 6.8 61 1.19
11008 Artichokes, (globe or french), cooked, boiled, drained, without salt 120.0 1.0 artichoke, medium 6.8 64 1.19
11703 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 168.0 1.0 cup 7.7 76 1.41
11010 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 168.0 1.0 cup 7.7 76 1.41
11009 Artichokes, (globe or french), frozen, unprepared 84.0 0.33 package 3.3 32 --
11007 Artichokes, (globe or french), raw 128.0 1.0 artichoke, medium 6.9 60 1.27
11959 Arugula, raw 2.0 1.0 leaf 0.0 0 0.04
11015 Asparagus, canned, drained solids 242.0 1.0 cup 3.9 46 2.57
11707 Asparagus, canned, no salt added, solids and liquids 122.0 0.5 cup -- 18 1.22
11013 Asparagus, canned, regular pack, solids and liquids 122.0 0.5 cup 1.2 18 --
11012 Asparagus, cooked, boiled, drained 90.0 0.5 cup 1.8 20 1.17
11705 Asparagus, cooked, boiled, drained, with salt 90.0 0.5 cup 1.8 20 1.17
11709 Asparagus, frozen, cooked, boiled, drained, with salt 180.0 1.0 cup 2.9 32 0.58
11019 Asparagus, frozen, cooked, boiled, drained, without salt 180.0 1.0 cup 2.9 32 0.58
11018 Asparagus, frozen, unprepared 58.0 4.0 spears 1.1 14 --
11011 Asparagus, raw 134.0 1.0 cup 2.8 27 2.52
11710 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 58.0 1.0 cup 1.1 19 0.60
11023 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 58.0 1.0 cup 1.1 20 0.60
11711 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 124.0 1.0 cup (1/2" pieces) 2.5 24 2.42
11025 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 124.0 1.0 cup (1/2" pieces) 2.5 24 2.42
11024 Balsam-pear (bitter gourd), pods, raw 93.0 1.0 cup (1/2" pieces) 2.6 16 --
11028 Bamboo shoots, canned, drained solids 131.0 1.0 cup (1/8" slices) 1.8 25 2.48
11712 Bamboo shoots, cooked, boiled, drained, with salt 120.0 1.0 cup (1/2" slices) 1.2 13 --
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