United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
1924 foods found for this report.  Displaying 1 through 25
Nutrients: 18:3 n-3 c,c,c (ALA)(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure 18:3 n-3 c,c,c (ALA) (g)
Per Measure
42231 Oil, flaxseed, cold pressed 13.6 1.0 tbsp 7.258
04120 Salad dressing, french dressing, commercial, regular 250.0 1.0 cup 6.955
04707 Oil, flaxseed, contains added sliced flaxseed 13.7 1.0 tablespoon 6.703
36621 Restaurant, Chinese, sweet and sour chicken 706.0 1.0 order 5.443
04128 Margarine,spread, 35-39% fat, tub 232.0 1.0 cup 5.104
12006 Seeds, chia seeds, dried 28.35 1.0 oz 5.055
36622 Restaurant, Chinese, sweet and sour pork 609.0 1.0 order 4.781
36618 Restaurant, Chinese, general tso's chicken 535.0 1.0 order 4.494
36633 Restaurant, Chinese, sesame chicken 547.0 1.0 order 4.234
36617 Restaurant, Chinese, lemon chicken 623.0 1.0 order 4.130
36022 APPLEBEE'S, crunchy onion rings 350.0 1.0 serving 4.123
36629 Restaurant, Chinese, orange chicken 648.0 1.0 order 4.011
12154 Nuts, walnuts, black, dried 125.0 1.0 cup, chopped 3.346
36036 Restaurant, family style, onion rings 259.0 1.0 serving 2.792
12141 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 132.0 1.0 cup 2.662
12012 Seeds, hemp seed, hulled 30.0 3.0 tbsp 2.605
36020 T.G.I. FRIDAY'S, chicken fingers 225.0 1.0 serving 2.475
36026 CRACKER BARREL, onion rings, thick-cut 261.0 1.0 serving 2.391
36001 APPLEBEE'S, Double Crunch Shrimp 206.0 1.0 serving 2.013
36031 DENNY'S, onion rings 166.0 1.0 serving 1.892
36626 Restaurant, Chinese, chicken and vegetables 693.0 1.0 order 1.781
21214 SUBWAY, tuna sub on white bread with lettuce and tomato 237.0 6.0 inch sub 1.744
21126 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 237.0 6.0 inch sub 1.640
36007 T.G.I. FRIDAY'S, french fries 184.0 1.0 serving 1.639
36006 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 175.0 1.0 serving 1.629
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