United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
1924 foods found for this report.  Displaying 1 through 25
Nutrients: 18:3 n-3 c,c,c (ALA)(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description 18:3 n-3 c,c,c (ALA) (g)
Value Per
42231 Oil, flaxseed, cold pressed 53.37
04707 Oil, flaxseed, contains added sliced flaxseed 48.93
12006 Seeds, chia seeds, dried 17.83
04582 Oil, canola 9.14
12012 Seeds, hemp seed, hulled 8.68
04650 Oil, industrial, soy, refined, for woks and light frying 6.91
04044 Oil, soybean, salad or cooking 6.79
04669 Oil, vegetable, soybean, refined 6.54
04643 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.40
04644 Oil, industrial, canola for salads, woks and light frying 6.34
04685 Oil, cooking and salad, ENOVA, 80% diglycerides 6.24
04684 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 6.18
42289 Oil, corn and canola 5.80
04025 Salad dressing, mayonnaise, regular 5.33
04611 Margarine, regular, 80% fat, composite, tub, with salt 4.68
04692 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 4.68
04653 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 3.84
27066 Sauce, horseradish 3.41
04673 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 3.38
04639 Salad dressing, ranch dressing, regular 3.28
04689 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 3.19
16399 Peanut butter with omega-3, creamy 2.93
04683 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.92
04120 Salad dressing, french dressing, commercial, regular 2.78
04699 Oil, industrial, soy, low linolenic 2.68
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