United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7092 foods found for this report.  Displaying 76 through 100
Nutrients: Fatty acids, total polyunsaturated(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Fatty acids, total polyunsaturated (g)
Value Per
04620 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 26.48
04694 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 26.48
04697 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 26.48
04644 Oil, industrial, canola for salads, woks and light frying 26.40
04031 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 26.10
04639 Salad dressing, ranch dressing, regular 25.80
12149 Nuts, pine nuts, pinyon, dried 25.67
04643 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 25.59
12201 Seeds, sesame seed kernels, dried (decorticated) 25.49
04016 Salad dressing, sesame seed dressing, regular 25.10
12156 Nuts, walnuts, glazed 25.00
12171 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 24.74
04614 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 24.69
04695 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 24.69
12078 Nuts, brazilnuts, dried, unblanched 24.40
04610 Margarine, regular, 80% fat, composite, stick, with salt 24.30
04617 Margarine, regular, 80% fat, composite, stick, without salt 24.30
04628 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 24.30
04691 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 24.30
04696 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 24.30
12200 Nuts, formulated, wheat-based, all flavors except macadamia, without salt 24.28
04585 Margarine-like, margarine-butter blend, soybean oil and butter 24.17
04135 Salad dressing, home recipe, vinegar and oil 24.10
42256 Margarine-like, vegetable oil spread, stick or tub, sweetened 23.80
04683 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 23.79
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