United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7092 foods found for this report.  Displaying 51 through 75
Nutrients: Fatty acids, total polyunsaturated(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Fatty acids, total polyunsaturated (g)
Value Per
44005 Oil, corn, peanut, and olive 33.03
42137 Salad dressing, peppercorn dressing, commercial, regular 32.97
12037 Seeds, sunflower seed kernels, dry roasted, without salt 32.88
12536 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 32.88
12537 Seeds, sunflower seed kernels, dry roasted, with salt added 32.88
43015 Salad dressing, caesar dressing, regular 32.86
04042 Oil, peanut, salad or cooking 32.00
04594 Fish oil, sardine 31.87
04530 Oil, apricot kernel 29.30
27066 Sauce, horseradish 29.17
42289 Oil, corn and canola 29.11
04642 Oil, industrial, mid-oleic, sunflower 28.96
12220 Seeds, flaxseed 28.73
02033 Spices, poppy seed 28.57
12021 Seeds, safflower seed kernels, dried 28.22
04582 Oil, canola 28.14
04615 Shortening, vegetable, household, composite 28.10
12174 Seeds, watermelon seed kernels, dried 28.09
04029 Salad dressing, mayonnaise, imitation, soybean without cholesterol 27.60
04539 Salad dressing, blue or roquefort cheese dressing, commercial, regular 27.55
04611 Margarine, regular, 80% fat, composite, tub, with salt 26.74
04618 Margarine, regular, 80% fat, composite, tub, without salt 26.74
04692 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 26.74
04559 Shortening household soybean (hydrogenated) and palm 26.64
04613 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 26.48
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