United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7092 foods found for this report.  Displaying 26 through 50
Nutrients: Fatty acids, total polyunsaturated(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Fatty acids, total polyunsaturated (g)
Value Per
12084 Nuts, butternuts, dried 42.74
04058 Oil, sesame, salad or cooking 41.70
04588 Oil, oat 40.87
04546 Shortening bread, soybean (hydrogenated) and cottonseed 40.60
04593 Fish oil, salmon 40.32
04060 Oil, sunflower, linoleic (less than 60%) 40.10
12012 Seeds, hemp seed, hulled 38.10
04649 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 38.01
04586 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 37.99
04034 Oil, soybean, salad or cooking, (partially hydrogenated) 37.60
12039 Seeds, sunflower seed kernels, toasted, without salt 37.51
12539 Seeds, sunflower seed kernels, toasted, with salt added 37.51
04587 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 37.17
04145 Salad dressing, mayonnaise, soybean oil, without salt 37.10
04651 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 36.85
12154 Nuts, walnuts, black, dried 36.44
04545 Oil, sunflower, linoleic, (partially hydrogenated) 36.40
04666 Shortening, industrial, soy (partially hydrogenated ) and corn for frying 36.04
04648 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 35.64
04037 Oil, rice bran 35.00
12038 Seeds, sunflower seed kernels, oil roasted, without salt 34.29
12538 Seeds, sunflower seed kernels, oil roasted, with salt added 34.29
04591 Fish oil, menhaden 34.20
12147 Nuts, pine nuts, dried 34.07
04133 Salad dressing, french, home recipe 33.70
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