United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7092 foods found for this report.  Displaying 201 through 225
Nutrients: Fatty acids, total polyunsaturated(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Fatty acids, total polyunsaturated (g)
Value Per
42291 Peanut butter, reduced sodium 14.36
16110 Soybeans, mature seeds, roasted, salted 14.34
16410 Soybeans, mature seeds, roasted, no salt added 14.34
04595 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 14.20
05047 Chicken, broilers or fryers, separable fat, raw 14.20
04548 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 14.10
04645 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 14.04
04626 Margarine-like spread with yogurt, 70% fat, stick, with salt 14.00
16097 Peanut butter, chunk style, with salt 13.93
16397 Peanut butter, chunk style, without salt 13.93
16155 Peanut butter, smooth, vitamin and mineral fortified 13.85
06627 Sauce, pesto, ready-to-serve, shelf stable 13.74
19367 Toppings, nuts in syrup 13.73
12195 Nuts, almond butter, plain, without salt added 13.61
12695 Nuts, almond butter, plain, with salt added 13.61
43212 Bacon bits, meatless 13.55
19058 Snacks, tortilla chips, ranch-flavor 13.53
12665 Nuts, almonds, oil roasted, lightly salted 13.52
42259 Snacks, popcorn, home-prepared, oil-popped, unsalted 13.52
12065 Nuts, almonds, oil roasted, without salt added 13.52
12565 Nuts, almonds, oil roasted, with salt added 13.52
04581 Oil, avocado 13.49
19807 Snacks, popcorn, oil-popped, white popcorn, salt added 13.42
12588 Nuts, cashew butter, plain, with salt added 13.37
12152 Nuts, pistachio nuts, dry roasted, without salt added 13.35
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