United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7092 foods found for this report.  Displaying 151 through 175
Nutrients: Fatty acids, total polyunsaturated(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Fatty acids, total polyunsaturated (g)
Value Per
04017 Salad dressing, thousand island, commercial, regular 18.22
12160 Seeds, cottonseed kernels, roasted (glandless) 18.07
19008 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 17.93
19415 Snacks, potato sticks 17.90
04673 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 17.82
16094 Peanuts, valencia, oil-roasted, with salt 17.77
16394 Peanuts, valencia, oil-roasted, without salt 17.77
19043 Snacks, potato chips, sour-cream-and-onion-flavor 17.42
19418 Snacks, sesame sticks, wheat-based, salted 17.42
19820 Snacks, sesame sticks, wheat-based, unsalted 17.42
04529 Oil, almond 17.40
04704 Salad dressing, poppyseed, creamy 17.33
16091 Peanuts, spanish, raw 17.24
16128 Tofu, dried-frozen (koyadofu) 17.13
16428 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 17.13
04678 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 17.10
43447 Snacks, corn-based, extruded, chips, unsalted 17.09
16092 Peanuts, spanish, oil-roasted, with salt 17.01
16392 Peanuts, spanish, oil-roasted, without salt 17.01
20118 Noodles, flat, crunchy, Chinese restaurant 16.95
04627 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 16.80
04612 Margarine-like, vegetable oil spread, 60% fat, stick, with salt 16.72
04693 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 16.72
42178 Mayonnaise, made with tofu 16.59
16093 Peanuts, valencia, raw 16.50
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