United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7092 foods found for this report.  Displaying 126 through 150
Nutrients: Fatty acids, total polyunsaturated(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Fatty acids, total polyunsaturated (g)
Value Per
12034 Seeds, sesame meal, partially defatted 21.04
12198 Seeds, sesame butter, tahini, from raw and stone ground kernels 21.04
12529 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 21.04
04141 Salad dressing, french dressing, commercial, regular, without salt 21.03
12014 Seeds, pumpkin and squash seed kernels, dried 20.98
04073 Margarine, regular, hard, soybean (hydrogenated) 20.90
04542 Fat, chicken 20.90
12143 Nuts, pecans, dry roasted, without salt added 20.57
12643 Nuts, pecans, dry roasted, with salt added 20.57
04629 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 20.25
12077 Nuts, beechnuts, dried 20.09
04030 Sandwich spread, with chopped pickle, regular, unspecified oils 20.00
12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 19.86
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 19.86
43331 Salad dressing, bacon and tomato 19.58
42138 Mayonnaise, reduced-calorie or diet, cholesterol-free 19.50
12141 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 19.48
43016 Salad dressing, coleslaw 19.36
04549 Shortening industrial, lard and vegetable oil 19.20
19046 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 18.78
19412 Snacks, potato chips, made from dried potatoes, cheese-flavor 18.66
19802 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 18.65
04677 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 18.48
06629 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 18.43
42307 Margarine-like, butter-margarine blend, 80% fat, stick, without salt 18.24