United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7092 foods found for this report.  Displaying 101 through 125
Nutrients: Fatty acids, total polyunsaturated(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Fatty acids, total polyunsaturated (g)
Value Per
12006 Seeds, chia seeds, dried 23.66
12144 Nuts, pecans, oil roasted, without salt added 23.58
12644 Nuts, pecans, oil roasted, with salt added 23.58
12166 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 23.56
12698 Seeds, sesame butter, tahini, type of kernels unspecified 23.23
19035 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 23.19
43017 Salad dressing, green goddess, regular 23.16
12036 Seeds, sunflower seed kernels, dried 23.14
04575 Fat, turkey 23.10
04516 Oil, teaseed 23.00
04120 Salad dressing, french dressing, commercial, regular 22.95
04703 Salad dressing, honey mustard, regular 22.84
12140 Nuts, formulated, wheat-based, unflavored, with salt added 22.71
04589 Fish oil, cod liver 22.54
04668 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 22.42
12169 Seeds, sesame butter, paste 22.30
18211 Puff pastry, frozen, ready-to-bake, baked 22.23
04679 Oil, PAM cooking spray, original 22.14
12130 Nuts, hickorynuts, dried 21.89
12023 Seeds, sesame seeds, whole, dried 21.77
12142 Nuts, pecans 21.61
04684 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 21.34
04583 Oil, mustard 21.23
12024 Seeds, sesame seeds, whole, roasted and toasted 21.04
12029 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 21.04
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