United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4865 foods found for this report.  Displaying 51 through 75
Nutrients: Alanine(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Alanine (g)
Per Measure
10068 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 145.0 1.0 chop 2.348
36023 APPLEBEE'S, chicken tenders platter 209.0 1.0 serving 2.341
16076 Lupins, mature seeds, raw 180.0 1.0 cup 2.333
05012 Chicken, broilers or fryers, meat only, cooked, fried 140.0 1.0 cup, chopped or diced 2.328
21425 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 152.0 1.0 breast without skin 2.327
16117 Soy flour, defatted 105.0 1.0 cup 2.326
10011 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 135.0 1.0 cup, diced 2.313
10209 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 138.0 1.0 rack 2.307
05021 Chicken, broilers or fryers, giblets, cooked, fried 145.0 1.0 cup, chopped or diced 2.301
01133 Egg, whole, dried 85.0 1.0 cup, sifted 2.300
10042 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 146.0 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 2.294
16001 Beans, adzuki, mature seeds, raw 197.0 1.0 cup 2.285
10064 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 145.0 1.0 chop 2.266
13150 Beef, rib, shortribs, separable lean only, choice, cooked, braised 121.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 2.263
10063 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 135.0 1.0 chop 2.257
12160 Seeds, cottonseed kernels, roasted (glandless) 149.0 1.0 cup 2.253
13921 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 140.0 1.0 steak (yield from 181 g raw meat) 2.250
16067 Hyacinth beans, mature seeds, raw 210.0 1.0 cup 2.241
10107 Pork, fresh, variety meats and by-products, kidneys, cooked, braised 140.0 1.0 cup 2.236
16083 Mungo beans, mature seeds, raw 207.0 1.0 cup 2.229
36058 OLIVE GARDEN, chicken parmigiana without pasta 304.0 1.0 serving 2.225
15113 Fish, tilefish, cooked, dry heat 150.0 0.5 fillet 2.222
15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone 149.0 1.0 cup, drained 2.219
05065 Chicken, broilers or fryers, breast, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 2.213
05013 Chicken, broilers or fryers, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 2.209
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