United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5070 foods found for this report.  Displaying 1 through 25
Nutrients: Arginine(g) ; Lysine(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
Sort by nutrient:
NDB_No Description Weight(g) Measure Arginine (g)
Per Measure
Lysine (g)
Per Measure
05711 Turkey, retail parts, breast, meat only, cooked, roasted 863.0 1.0 breast 16.207 26.252
16076 Lupins, mature seeds, raw 180.0 1.0 cup 6.979 3.479
12014 Seeds, pumpkin and squash seed kernels, dried 129.0 1.0 cup 6.905 1.594
12160 Seeds, cottonseed kernels, roasted (glandless) 149.0 1.0 cup 6.559 2.464
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 118.0 1.0 cup 6.235 1.440
12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 118.0 1.0 cup 6.235 1.440
16108 Soybeans, mature seeds, raw 186.0 1.0 cup 5.865 5.033
12084 Nuts, butternuts, dried 120.0 1.0 cup 5.834 0.924
12174 Seeds, watermelon seed kernels, dried 108.0 1.0 cup 5.289 0.958
01258 Egg, white, dried, stabilized, glucose reduced 107.0 1.0 cup, sifted 5.230 6.314
36629 Restaurant, Chinese, orange chicken 648.0 1.0 order 5.203 6.856
12007 Seeds, cottonseed flour, partially defatted (glandless) 94.0 1.0 cup 5.201 1.954
01136 Egg, white, dried, powder, stabilized, glucose reduced 107.0 1.0 cup, sifted 5.149 5.431
16392 Peanuts, spanish, oil-roasted, without salt 147.0 1.0 cup 4.923 1.477
16092 Peanuts, spanish, oil-roasted, with salt 147.0 1.0 cup 4.923 1.477
12201 Seeds, sesame seed kernels, dried (decorticated) 150.0 1.0 cup 4.875 0.975
16110 Soybeans, mature seeds, roasted, salted 172.0 1.0 cup 4.699 4.032
16410 Soybeans, mature seeds, roasted, no salt added 172.0 1.0 cup 4.699 4.032
16089 Peanuts, all types, oil-roasted, with salt 144.0 1.0 cup, chopped 4.676 1.361
16389 Peanuts, all types, oil-roasted, without salt 144.0 1.0 cup, 4.676 1.361
16094 Peanuts, valencia, oil-roasted, with salt 144.0 1.0 cup 4.657 1.398
16394 Peanuts, valencia, oil-roasted, without salt 144.0 1.0 cup 4.657 1.398
11667 Seaweed, spirulina, dried 112.0 1.0 cup 4.645 3.388
16091 Peanuts, spanish, raw 146.0 1.0 cup 4.567 1.371
12154 Nuts, walnuts, black, dried 125.0 1.0 cup, chopped 4.522 0.891
‚Äč