United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
2070 foods found for this report.  Displaying 226 through 250
Nutrients: Methionine(g) ; Leucine(g)
Food Groups: Beef Products ; Lamb, Veal, and Game Products ; Pork Products ; Poultry Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Methionine (g)
Value Per
Leucine (g)
Value Per
13500 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.82 2.33
23241 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 0.82 2.66
17394 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted 0.82 1.94
23164 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.82 2.65
23159 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 0.82 2.65
23468 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 0.82 1.88
13465 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 0.82 2.65
17399 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted 0.82 1.94
23275 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.82 2.65
10976 Pork, ground, 96% lean / 4% fat, cooked, crumbles 0.82 2.44
17336 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 0.82 2.59
23075 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.82 2.31
23174 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.82 2.64
05031 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 0.81 2.23
13502 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.81 2.31
17141 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 0.81 2.78
23077 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.81 2.31
23353 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.81 2.61
23076 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.81 2.31
10213 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 0.81 2.44
23100 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 0.81 2.63
05192 Turkey, all classes, breast, meat and skin, cooked, roasted 0.81 2.24
05645 Ostrich, inside leg, cooked 0.81 2.36
05021 Chicken, broilers or fryers, giblets, cooked, fried 0.81 2.60
10176 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 0.81 2.43
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