United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5055 foods found for this report.  Displaying 76 through 100
Nutrients: Lysine(g) ; Arginine(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
Sort by nutrient:
NDB_No Description Weight(g) Measure Lysine (g)
Per Measure
Arginine (g)
Per Measure
15071 Fish, rockfish, Pacific, mixed species, cooked, dry heat 149.0 1.0 fillet 3.260 2.259
05045 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 3.255 2.311
10013 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 3.245 2.352
05014 Chicken, broilers or fryers, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 3.245 2.304
16049 Beans, white, mature seeds, raw 202.0 1.0 cup 3.238 2.921
05118 Chicken, roasting, light meat, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 3.227 2.292
10009 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 3.227 2.318
05026 Chicken, heart, all classes, cooked, simmered 145.0 1.0 cup, chopped or diced 3.210 2.456
16035 Beans, kidney, royal red, mature seeds, raw 184.0 1.0 cup 3.198 2.885
15239 Fish, salmon, coho, farmed, cooked, dry heat 143.0 1.0 fillet 3.192 2.079
15034 Fish, haddock, cooked, dry heat 150.0 1.0 fillet 3.189 2.078
05061 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 140.0 1.0 cup, chopped or diced 3.181 2.365
36603 Restaurant, Chinese, beef and vegetables 574.0 1.0 order 3.168 2.979
36032 DENNY'S, spaghetti and meatballs 565.0 1.0 serving 3.164 2.825
15052 Fish, mackerel, spanish, cooked, dry heat 146.0 1.0 fillet 3.162 2.060
36626 Restaurant, Chinese, chicken and vegetables 693.0 1.0 order 3.146 2.924
13150 Beef, rib, shortribs, separable lean only, choice, cooked, braised 121.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3.146 2.407
21243 WENDY'S, CLASSIC DOUBLE, with cheese 310.0 1.0 item 3.131 2.511
13921 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 140.0 1.0 steak (yield from 181 g raw meat) 3.128 2.393
16101 Pigeon peas (red gram), mature seeds, raw 205.0 1.0 cup 3.118 2.663
16045 Beans, small white, mature seeds, raw 215.0 1.0 cup 3.115 2.810
05046 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 3.088 2.192
36023 APPLEBEE'S, chicken tenders platter 209.0 1.0 serving 3.085 2.537
16019 Beans, cranberry (roman), mature seeds, raw 195.0 1.0 cup 3.081 2.781
16030 Beans, kidney, california red, mature seeds, raw 184.0 1.0 cup 3.078 2.777
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