United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5055 foods found for this report.  Displaying 26 through 50
Nutrients: Lysine(g) ; Arginine(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
Sort by nutrient:
NDB_No Description Weight(g) Measure Lysine (g)
Per Measure
Arginine (g)
Per Measure
16135 Winged beans, mature seeds, raw 182.0 1.0 cup 3.888 3.433
36058 OLIVE GARDEN, chicken parmigiana without pasta 304.0 1.0 serving 3.849 2.645
10181 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 142.0 1.0 chop 3.847 2.787
05161 Squab, (pigeon), meat only, raw 251.0 1.0 unit (yield from 1 lb ready-to-cook squab) 3.845 2.784
36034 Restaurant, family style, chicken tenders 201.0 1.0 serving 3.825 2.484
36041 Restaurant, Italian, lasagna with meat 457.0 1.0 serving 3.766 2.139
10068 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 145.0 1.0 chop 3.709 2.661
17229 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 148.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3.707 2.495
17008 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 148.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3.707 2.495
05064 Chicken, broilers or fryers, breast, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 3.689 2.619
05041 Chicken, broilers or fryers, light meat, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 3.676 2.610
10067 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 135.0 1.0 chop 3.667 2.657
36000 APPLEBEE'S, 9 oz house sirloin steak 157.0 1.0 serving 3.661 2.944
16119 Soy meal, defatted, raw 122.0 1.0 cup 3.649 4.254
10042 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 146.0 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 3.624 2.599
05012 Chicken, broilers or fryers, meat only, cooked, fried 140.0 1.0 cup, chopped or diced 3.616 2.575
17033 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 147.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3.600 2.423
10209 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 138.0 1.0 rack 3.584 2.596
10064 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 145.0 1.0 chop 3.580 2.569
10011 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 135.0 1.0 cup, diced 3.571 2.468
36043 CARRABBA'S ITALIAN GRILL, lasagne 437.0 1.0 serving 3.562 2.111
21254 BURGER KING, DOUBLE WHOPPER, no cheese 374.0 1.0 item 3.553 2.880
05149 Goose, domesticated, meat only, cooked, roasted 143.0 1.0 unit (yield from 1 lb ready-to-cook goose) 3.546 2.644
36042 OLIVE GARDEN, lasagna classico 422.0 1.0 serving 3.545 1.924
10063 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 135.0 1.0 chop 3.506 2.539
‚Äč