United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5055 foods found for this report.  Displaying 226 through 250
Nutrients: Lysine(g) ; Arginine(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
Sort by nutrient:
NDB_No Description Weight(g) Measure Lysine (g)
Per Measure
Arginine (g)
Per Measure
13493 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 2.663 1.858
16037 Beans, navy, mature seeds, raw 208.0 1.0 cup 2.662 2.122
23358 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 2.659 1.860
23355 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 2.659 1.860
13959 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 2.658 1.890
16062 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 167.0 1.0 cup 2.657 2.720
21253 BURGER KING, WHOPPER, with cheese 316.0 1.0 item 2.654 2.180
23147 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 85.0 3.0 oz 2.650 1.844
36061 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 281.0 1.0 serving varied from 1 to 3 tacos per serving 2.650 1.975
05713 Turkey, retail parts, wing, meat only, cooked, roasted 85.0 3.0 oz 2.643 1.632
13968 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 2.642 1.886
13478 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw 113.0 4.0 oz 2.640 1.841
17348 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 102.0 1.0 steak ( yield from 134.9 g raw meat ) 2.639 1.941
13448 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 2.638 1.840
23364 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 2.632 1.841
23361 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 2.632 1.841
23326 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 2.625 1.857
01034 Cheese, port de salut 132.0 1.0 cup, diced 2.623 1.092
23247 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 85.0 3.0 oz 2.621 1.828
05746 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 85.0 3.0 oz 2.621 1.843
23329 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 2.619 1.853
05712 Turkey, retail parts, wing, meat only, raw 113.0 4.0 oz 2.618 1.617
16042 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 193.0 1.0 cup 2.617 2.115
05304 Turkey, mechanically deboned, from turkey frames, raw 227.0 0.5 lb 2.615 1.968
36620 Restaurant, Chinese, shrimp and vegetables 601.0 1.0 order 2.614 2.819
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