United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5055 foods found for this report.  Displaying 151 through 175
Nutrients: Lysine(g) ; Arginine(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
Sort by nutrient:
NDB_No Description Weight(g) Measure Lysine (g)
Per Measure
Arginine (g)
Per Measure
16032 Beans, kidney, red, mature seeds, raw 184.0 1.0 cup 2.846 2.567
23149 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 85.0 3.0 oz 2.842 1.976
23178 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 2.842 1.976
35009 Whale, beluga, meat, dried (Alaska Native) 45.0 1.0 strip 2.841 1.727
01133 Egg, whole, dried 85.0 1.0 cup, sifted 2.838 2.610
10104 Pork, fresh, variety meats and by-products, heart, cooked, braised 145.0 1.0 cup 2.830 2.300
01030 Cheese, muenster 132.0 1.0 cup, diced 2.823 1.163
13492 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 2.823 1.975
23152 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 113.0 4.0 oz 2.823 1.964
05116 Chicken, roasting, giblets, cooked, simmered 145.0 1.0 cup, chopped or diced 2.820 2.623
23167 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 2.817 1.959
23161 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 85.0 3.0 oz 2.816 1.959
05138 Chicken, capons, giblets, cooked, simmered 145.0 1.0 cup, chopped or diced 2.816 2.520
05010 Chicken, broilers or fryers, meat and skin, cooked, stewed 140.0 1.0 cup, chopped or diced 2.815 2.163
05142 Duck, domesticated, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 2.813 2.099
23172 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 2.809 1.954
10076 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 2.804 2.067
01005 Cheese, brick 132.0 1.0 cup, diced 2.804 1.154
23357 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 2.802 1.955
23354 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 2.802 1.955
10071 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 2.796 2.022
23246 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw 113.0 4.0 oz 2.796 1.945
15204 Fish, pike, walleye, cooked, dry heat 124.0 1.0 fillet 2.795 1.820
23252 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 85.0 3.0 oz 2.793 1.943
16074 Lima beans, thin seeded (baby), mature seeds, raw 202.0 1.0 cup 2.792 2.553
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