United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5055 foods found for this report.  Displaying 126 through 150
Nutrients: Lysine(g) ; Arginine(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
Sort by nutrient:
NDB_No Description Weight(g) Measure Lysine (g)
Per Measure
Arginine (g)
Per Measure
10169 Pork, cured, shoulder, arm picnic, separable lean only, roasted 140.0 1.0 cup 2.961 2.268
16047 Beans, yellow, mature seeds, raw 196.0 1.0 cup 2.960 2.670
16001 Beans, adzuki, mature seeds, raw 197.0 1.0 cup 2.949 2.529
23155 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 113.0 4.0 oz 2.939 2.045
23179 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 2.928 2.037
23249 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 85.0 3.0 oz 2.927 2.036
13491 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 2.927 2.042
15131 Fish, whitefish, mixed species, smoked 136.0 1.0 cup, cooked 2.923 1.904
13482 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw 113.0 4.0 oz 2.921 2.032
05070 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 140.0 1.0 cup, chopped or diced 2.915 2.202
05191 Turkey, all classes, breast, meat and skin, raw 146.0 1.0 unit (yield from 1 lb ready-to-cook turkey) 2.914 2.250
23393 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 85.0 3.0 oz 2.910 2.024
13450 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 2.902 2.019
23383 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 2.894 2.014
23374 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 2.889 2.010
23368 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 2.889 2.010
17340 Game meat, elk, loin, separable lean only, cooked, broiled 114.0 1.0 steak ( yield from 148.1 g raw meat ) 2.888 2.114
36012 Restaurant, family style, fried mozzarella sticks 245.0 1.0 serving 2.879 1.561
23260 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 85.0 3.0 oz 2.878 2.003
16014 Beans, black, mature seeds, raw 194.0 1.0 cup 2.877 2.594
23184 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 2.870 1.998
23404 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 113.0 4.0 oz 2.870 2.384
15215 Fish, shad, american, cooked, dry heat 144.0 1.0 fillet 2.870 1.871
36623 Restaurant, Chinese, chicken chow mein 604.0 1.0 order 2.869 2.561
23265 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 2.852 1.984
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