United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5055 foods found for this report.  Displaying 101 through 125
Nutrients: Lysine(g) ; Arginine(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
Sort by nutrient:
NDB_No Description Weight(g) Measure Lysine (g)
Per Measure
Arginine (g)
Per Measure
10073 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 135.0 1.0 cup, diced 3.075 2.126
23359 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 3.075 2.139
23356 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 3.075 2.139
01043 Cheese, pasteurized process, pimento 140.0 1.0 cup, diced 3.074 1.296
01020 Cheese, fontina 132.0 1.0 cup, diced 3.073 1.102
23380 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 85.0 3.0 oz 3.068 2.134
07969 Kielbasa, fully cooked, pan-fried 370.0 1.0 link 3.056 2.838
23365 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 3.051 2.122
23362 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 3.051 2.122
13420 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 85.0 3.0 oz 3.045 2.118
23371 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 3.037 2.113
15040 Fish, herring, Atlantic, cooked, dry heat 143.0 1.0 fillet 3.024 1.971
16040 Beans, pink, mature seeds, raw 210.0 1.0 cup 3.020 2.726
23258 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 3.018 2.100
15116 Fish, trout, rainbow, wild, cooked, dry heat 143.0 1.0 fillet 3.010 1.962
23166 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 3.005 2.090
23262 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 3.005 2.091
36018 APPLEBEE'S, fish, hand battered 250.0 1.0 serving 2.993 2.115
05303 Poultry, mechanically deboned, from mature hens, raw 227.0 0.5 lb 2.983 2.261
16027 Beans, kidney, all types, mature seeds, raw 184.0 1.0 cup 2.977 2.686
05114 Chicken, roasting, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 2.975 2.113
10153 Pork, cured, ham, whole, separable lean only, roasted 140.0 1.0 cup 2.974 2.278
05099 Chicken, broilers or fryers, thigh, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 2.972 2.111
23255 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw 113.0 4.0 oz 2.969 2.065
13468 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw 113.0 4.0 oz 2.965 2.063
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