United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5055 foods found for this report.  Displaying 1 through 25
Nutrients: Lysine(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Lysine (g)
Value Per
35009 Whale, beluga, meat, dried (Alaska Native) 6.31
01258 Egg, white, dried, stabilized, glucose reduced 5.90
15018 Fish, cod, Atlantic, dried and salted 5.77
01173 Egg, white, dried 5.51
16122 Soy protein isolate 5.33
16422 Soy protein isolate, potassium type 5.33
01136 Egg, white, dried, powder, stabilized, glucose reduced 5.08
01135 Egg, white, dried, flakes, stabilized, glucose reduced 4.74
16121 Soy protein concentrate, produced by alcohol extraction 3.93
16420 Soy protein concentrate, produced by acid wash 3.93
01146 Cheese, parmesan, shredded 3.84
23380 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61
13420 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.58
14067 Beverages, Protein powder soy based 3.55
23258 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.55
23166 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.54
10861 Pork, cured, bacon, cooked, microwaved 3.47
19177 Gelatins, dry powder, unsweetened 3.46
13491 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 3.44
23249 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 3.44
23393 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 3.42
13450 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.41
23383 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.40
23260 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.39
23184 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 3.38
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