United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
677 foods found for this report.  Displaying 1 through 25
Nutrients: Lysine(g)
Food Subset: Abridged List
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Lysine (g)
Per Measure
15225 Fish, yellowtail, mixed species, cooked, dry heat 146.0 0.5 fillet 3.979
10011 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 135.0 1.0 cup, diced 3.571
01035 Cheese, provolone 132.0 1.0 cup, diced 3.493
01044 Cheese, pasteurized process, swiss 140.0 1.0 cup, diced 3.436
05044 Chicken, broilers or fryers, dark meat, meat only, cooked, fried 140.0 1.0 cup 3.417
01040 Cheese, swiss 132.0 1.0 cup, diced 3.412
05190 Turkey, all classes, back, meat and skin, cooked, roasted 140.0 1.0 cup, chopped or diced 3.298
16040 Beans, pink, mature seeds, raw 210.0 1.0 cup 3.020
16001 Beans, adzuki, mature seeds, raw 197.0 1.0 cup 2.949
05070 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 140.0 1.0 cup, chopped or diced 2.915
23260 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 85.0 3.0 oz 2.878
16014 Beans, black, mature seeds, raw 194.0 1.0 cup 2.877
23265 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 2.852
01030 Cheese, muenster 132.0 1.0 cup, diced 2.823
10071 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 2.796
15189 Fish, bluefish, cooked, dry heat 117.0 1.0 fillet 2.761
15005 Fish, bluefish, raw 150.0 1.0 fillet 2.760
10927 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 145.0 1.0 slice 2.713
17333 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 85.0 1.0 serving ( 3 oz ) 2.664
13959 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 2.658
13968 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 2.642
17348 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 102.0 1.0 steak ( yield from 134.9 g raw meat ) 2.639
13899 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 85.0 3.0 oz 2.446
13950 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 2.413
13228 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 85.0 3.0 oz 2.382
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