United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5042 foods found for this report.  Displaying 1 through 25
Nutrients: Leucine(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Leucine (g)
Per Measure
05711 Turkey, retail parts, breast, meat only, cooked, roasted 863.0 1.0 breast 21.074
01258 Egg, white, dried, stabilized, glucose reduced 107.0 1.0 cup, sifted 7.873
01136 Egg, white, dried, powder, stabilized, glucose reduced 107.0 1.0 cup, sifted 7.674
36629 Restaurant, Chinese, orange chicken 648.0 1.0 order 6.486
16108 Soybeans, mature seeds, raw 186.0 1.0 cup 6.155
36617 Restaurant, Chinese, lemon chicken 623.0 1.0 order 6.093
11667 Seaweed, spirulina, dried 112.0 1.0 cup 5.541
36618 Restaurant, Chinese, general tso's chicken 535.0 1.0 order 5.489
36057 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 339.0 1.0 serving 5.343
36621 Restaurant, Chinese, sweet and sour chicken 706.0 1.0 order 5.182
13379 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 235.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 5.081
16076 Lupins, mature seeds, raw 180.0 1.0 cup 4.937
16110 Soybeans, mature seeds, roasted, salted 172.0 1.0 cup 4.933
16410 Soybeans, mature seeds, roasted, no salt added 172.0 1.0 cup 4.933
36619 Restaurant, Chinese, kung pao chicken 604.0 1.0 order 4.681
36011 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 176.0 1.0 serving 4.631
16135 Winged beans, mature seeds, raw 182.0 1.0 cup 4.545
16119 Soy meal, defatted, raw 122.0 1.0 cup 4.465
36622 Restaurant, Chinese, sweet and sour pork 609.0 1.0 order 4.385
16083 Mungo beans, mature seeds, raw 207.0 1.0 cup 4.324
16067 Hyacinth beans, mature seeds, raw 210.0 1.0 cup 4.255
21255 BURGER KING, DOUBLE WHOPPER, with cheese 399.0 1.0 item 4.229
36013 Restaurant, family style, sirloin steak 166.0 1.0 serving 4.228
36608 CRACKER BARREL, grilled sirloin steak 151.0 1.0 steak 4.220
16117 Soy flour, defatted 105.0 1.0 cup 4.019
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