United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
112 foods found for this report.  Displaying 1 through 25
Nutrients: Tryptophan(g)
Food Groups: Beef Products ; Lamb, Veal, and Game Products ; Poultry Products
Food Subset: Abridged List
Ordered by: Food Name
Measured by: 100 g
NDB_No Description Tryptophan (g)
Value Per
23302 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw 0.23
13975 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.23
13950 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.22
13786 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 0.22
13980 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.33
13967 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled 0.28
13970 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 0.14
23563 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 0.13
13985 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.18
13913 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 0.13
23260 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.38
13855 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.25
23265 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 0.28
23270 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.23
13959 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.36
13968 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.37
13899 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 0.39
13896 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.20
13902 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 0.35
13228 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 0.38
13905 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.23
13467 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 0.29
13918 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.17
13923 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 0.13
23290 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.24
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