United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4880 foods found for this report.  Displaying 76 through 100
Nutrients: Tryptophan(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Tryptophan (g)
Per Measure
17008 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 148.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.491
17229 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 148.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.491
16032 Beans, kidney, red, mature seeds, raw 184.0 1.0 cup 0.491
16060 Cowpeas, catjang, mature seeds, raw 167.0 1.0 cup 0.491
05026 Chicken, heart, all classes, cooked, simmered 145.0 1.0 cup, chopped or diced 0.490
10067 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 135.0 1.0 chop 0.490
15225 Fish, yellowtail, mixed species, cooked, dry heat 146.0 0.5 fillet 0.485
16062 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 167.0 1.0 cup 0.484
10209 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 138.0 1.0 rack 0.480
01020 Cheese, fontina 132.0 1.0 cup, diced 0.477
36603 Restaurant, Chinese, beef and vegetables 574.0 1.0 order 0.476
17033 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 147.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.476
05044 Chicken, broilers or fryers, dark meat, meat only, cooked, fried 140.0 1.0 cup 0.476
05060 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 140.0 1.0 cup, chopped or diced 0.476
15119 Fish, tuna, light, canned in oil, drained solids 146.0 1.0 cup, solid or chunks 0.476
12029 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 128.0 1.0 cup 0.475
01212 Milk, dry, whole, without added vitamin D 128.0 1.0 cup 0.475
12529 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 128.0 1.0 cup 0.475
05065 Chicken, broilers or fryers, breast, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 0.475
16024 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 183.0 1.0 cup 0.474
05013 Chicken, broilers or fryers, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 0.473
05042 Chicken, broilers or fryers, light meat, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 0.472
12041 Seeds, sunflower seed flour, partially defatted 64.0 1.0 cup 0.470
10063 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 135.0 1.0 chop 0.470
05147 Goose, domesticated, meat and skin, cooked, roasted 140.0 1.0 cup, chopped or diced 0.465
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