United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4880 foods found for this report.  Displaying 51 through 75
Nutrients: Tryptophan(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Tryptophan (g)
Per Measure
16030 Beans, kidney, california red, mature seeds, raw 184.0 1.0 cup 0.532
10116 Pork, fresh, variety meats and by-products, pancreas, cooked, braised 85.0 3.0 oz 0.531
01040 Cheese, swiss 132.0 1.0 cup, diced 0.529
36042 OLIVE GARDEN, lasagna classico 422.0 1.0 serving 0.527
15178 Mollusks, whelk, unspecified, cooked, moist heat 85.0 3.0 oz 0.525
16040 Beans, pink, mature seeds, raw 210.0 1.0 cup 0.521
16076 Lupins, mature seeds, raw 180.0 1.0 cup 0.520
10181 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 142.0 1.0 chop 0.514
16037 Beans, navy, mature seeds, raw 208.0 1.0 cup 0.514
16027 Beans, kidney, all types, mature seeds, raw 184.0 1.0 cup 0.513
36626 Restaurant, Chinese, chicken and vegetables 693.0 1.0 order 0.513
16047 Beans, yellow, mature seeds, raw 196.0 1.0 cup 0.510
36032 DENNY'S, spaghetti and meatballs 565.0 1.0 serving 0.509
05064 Chicken, broilers or fryers, breast, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 0.507
05041 Chicken, broilers or fryers, light meat, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 0.505
16106 Meat extender 88.0 1.0 cup 0.505
10011 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 135.0 1.0 cup, diced 0.505
01044 Cheese, pasteurized process, swiss 140.0 1.0 cup, diced 0.504
36623 Restaurant, Chinese, chicken chow mein 604.0 1.0 order 0.501
05012 Chicken, broilers or fryers, meat only, cooked, fried 140.0 1.0 cup, chopped or diced 0.501
16133 Yardlong beans, mature seeds, raw 167.0 1.0 cup 0.501
16014 Beans, black, mature seeds, raw 194.0 1.0 cup 0.497
21243 WENDY'S, CLASSIC DOUBLE, with cheese 310.0 1.0 item 0.496
12201 Seeds, sesame seed kernels, dried (decorticated) 150.0 1.0 cup 0.495
16074 Lima beans, thin seeded (baby), mature seeds, raw 202.0 1.0 cup 0.493
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