United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4880 foods found for this report.  Displaying 26 through 50
Nutrients: Tryptophan(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Tryptophan (g)
Per Measure
01133 Egg, whole, dried 85.0 1.0 cup, sifted 0.659
01134 Egg, whole, dried, stabilized, glucose reduced 85.0 1.0 cup, sifted 0.655
36013 Restaurant, family style, sirloin steak 166.0 1.0 serving 0.652
36622 Restaurant, Chinese, sweet and sour pork 609.0 1.0 order 0.633
36043 CARRABBA'S ITALIAN GRILL, lasagne 437.0 1.0 serving 0.621
36608 CRACKER BARREL, grilled sirloin steak 151.0 1.0 steak 0.619
36041 Restaurant, Italian, lasagna with meat 457.0 1.0 serving 0.612
36059 Restaurant, Italian, chicken parmesan without pasta 301.0 1.0 serving 0.611
12007 Seeds, cottonseed flour, partially defatted (glandless) 94.0 1.0 cup 0.581
01026 Cheese, mozzarella, whole milk 112.0 1.0 cup, shredded 0.577
05149 Goose, domesticated, meat only, cooked, roasted 143.0 1.0 unit (yield from 1 lb ready-to-cook goose) 0.576
36058 OLIVE GARDEN, chicken parmigiana without pasta 304.0 1.0 serving 0.572
16049 Beans, white, mature seeds, raw 202.0 1.0 cup 0.560
36055 Restaurant, Italian, cheese ravioli with marinara sauce 427.0 1.0 serving serving size varied by diameter and count of raviloi 0.559
36000 APPLEBEE'S, 9 oz house sirloin steak 157.0 1.0 serving 0.559
12023 Seeds, sesame seeds, whole, dried 144.0 1.0 cup 0.559
16035 Beans, kidney, royal red, mature seeds, raw 184.0 1.0 cup 0.552
16083 Mungo beans, mature seeds, raw 207.0 1.0 cup 0.544
05021 Chicken, broilers or fryers, giblets, cooked, fried 145.0 1.0 cup, chopped or diced 0.541
05130 Chicken, stewing, light meat, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 0.540
16080 Mung beans, mature seeds, raw 207.0 1.0 cup 0.538
16045 Beans, small white, mature seeds, raw 215.0 1.0 cup 0.537
05040 Chicken, broilers or fryers, light meat, meat only, cooked, fried 140.0 1.0 cup 0.536
16111 Soybeans, mature seeds, dry roasted 93.0 1.0 cup 0.535
16019 Beans, cranberry (roman), mature seeds, raw 195.0 1.0 cup 0.532
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