United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4880 foods found for this report.  Displaying 226 through 250
Nutrients: Tryptophan(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Tryptophan (g)
Per Measure
23453 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 113.0 4.0 oz 0.355
36620 Restaurant, Chinese, shrimp and vegetables 601.0 1.0 order 0.355
05191 Turkey, all classes, breast, meat and skin, raw 146.0 1.0 unit (yield from 1 lb ready-to-cook turkey) 0.353
17048 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 85.0 3.0 oz 0.353
12039 Seeds, sunflower seed kernels, toasted, without salt 134.0 1.0 cup 0.352
12539 Seeds, sunflower seed kernels, toasted, with salt added 134.0 1.0 cup 0.352
21434 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 212.0 1.0 breast, with skin 0.352
10134 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 140.0 1.0 cup 0.351
36061 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 281.0 1.0 serving varied from 1 to 3 tacos per serving 0.351
15215 Fish, shad, american, cooked, dry heat 144.0 1.0 fillet 0.350
20001 Amaranth grain, uncooked 193.0 1.0 cup 0.349
23359 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 0.348
23356 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 0.348
05141 Duck, domesticated, meat only, raw 137.0 1.0 unit (yield from 1 lb ready-to-cook duck) 0.348
10979 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 85.0 3.0 oz grilled patties 0.348
23380 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 85.0 3.0 oz 0.347
10862 Pork, cured, bacon, pre-sliced, cooked, pan-fried 85.0 3.0 oz 0.346
21244 WENDY'S, Homestyle Chicken Fillet Sandwich 230.0 1.0 item 0.345
23365 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 0.345
23362 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 0.345
05162 Squab, (pigeon), light meat without skin, raw 101.0 1.0 breast, bone removed 0.344
13438 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 0.344
13420 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 85.0 3.0 oz 0.344
13436 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 0.344
23371 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 0.344
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