United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4880 foods found for this report.  Displaying 176 through 200
Nutrients: Tryptophan(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Tryptophan (g)
Per Measure
10104 Pork, fresh, variety meats and by-products, heart, cooked, braised 145.0 1.0 cup 0.394
36052 Restaurant, Mexican, cheese quesadilla 205.0 1.0 serving serving size varied on diameter and count of quesadila 0.394
16113 Natto 175.0 1.0 cup 0.390
15034 Fish, haddock, cooked, dry heat 150.0 1.0 fillet 0.390
17163 Game meat, caribou, cooked, roasted 85.0 3.0 oz 0.389
15239 Fish, salmon, coho, farmed, cooked, dry heat 143.0 1.0 fillet 0.389
01024 Cheese, limburger 134.0 1.0 cup 0.387
05010 Chicken, broilers or fryers, meat and skin, cooked, stewed 140.0 1.0 cup, chopped or diced 0.386
15052 Fish, mackerel, spanish, cooked, dry heat 146.0 1.0 fillet 0.385
01032 Cheese, parmesan, grated 100.0 1.0 cup 0.383
20004 Barley, hulled 184.0 1.0 cup 0.383
21245 WENDY'S, Ultimate Chicken Grill Sandwich 225.0 1.0 item 0.383
05120 Chicken, roasting, dark meat, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 0.381
23404 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 113.0 4.0 oz 0.380
10206 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted 138.0 1.0 rack 0.380
05079 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 140.0 1.0 cup, chopped or diced 0.379
16394 Peanuts, valencia, oil-roasted, without salt 144.0 1.0 cup 0.379
16094 Peanuts, valencia, oil-roasted, with salt 144.0 1.0 cup 0.379
12037 Seeds, sunflower seed kernels, dry roasted, without salt 128.0 1.0 cup 0.378
12536 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 128.0 1.0 cup 0.378
12537 Seeds, sunflower seed kernels, dry roasted, with salt added 128.0 1.0 cup 0.378
01168 Cheese, low fat, cheddar or colby 132.0 1.0 cup, diced 0.378
01169 Cheese, low-sodium, cheddar or colby 132.0 1.0 cup, diced 0.378
16001 Beans, adzuki, mature seeds, raw 197.0 1.0 cup 0.376
10071 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 0.375
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