United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4880 foods found for this report.  Displaying 151 through 175
Nutrients: Tryptophan(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Tryptophan (g)
Per Measure
12038 Seeds, sunflower seed kernels, oil roasted, without salt 135.0 1.0 cup 0.413
10042 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 146.0 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 0.412
15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone 149.0 1.0 cup, drained 0.411
15113 Fish, tilefish, cooked, dry heat 150.0 0.5 fillet 0.411
16022 Beans, french, mature seeds, raw 184.0 1.0 cup 0.410
05114 Chicken, roasting, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 0.409
05099 Chicken, broilers or fryers, thigh, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 0.409
36027 DENNY'S, chicken strips 194.0 1.0 serving 0.407
36615 DENNY'S, top sirloin steak 107.0 1.0 steak 0.407
01139 Egg, goose, whole, fresh, raw 144.0 1.0 egg 0.406
10064 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 145.0 1.0 chop 0.406
12206 Nuts, almonds, honey roasted, unblanched 144.0 1.0 cup whole kernels 0.405
05190 Turkey, all classes, back, meat and skin, cooked, roasted 140.0 1.0 cup, chopped or diced 0.403
01011 Cheese, colby 132.0 1.0 cup, diced 0.403
11450 Soybeans, green, raw 256.0 1.0 cup 0.402
16136 Winged beans, mature seeds, cooked, boiled, without salt 172.0 1.0 cup 0.401
16436 Winged beans, mature seeds, cooked, boiled, with salt 172.0 1.0 cup 0.401
22957 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 385.0 1.0 serving 0.400
05070 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 140.0 1.0 cup, chopped or diced 0.400
16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 200.0 1.0 cup 0.400
16092 Peanuts, spanish, oil-roasted, with salt 147.0 1.0 cup 0.400
16392 Peanuts, spanish, oil-roasted, without salt 147.0 1.0 cup 0.400
21255 BURGER KING, DOUBLE WHOPPER, with cheese 399.0 1.0 item 0.399
36611 DENNY'S, mozzarella cheese sticks 228.0 1.0 serving 0.399
12154 Nuts, walnuts, black, dried 125.0 1.0 cup, chopped 0.398
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