United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4880 foods found for this report.  Displaying 126 through 150
Nutrients: Tryptophan(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Tryptophan (g)
Per Measure
10073 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 135.0 1.0 cup, diced 0.435
10013 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 0.435
16101 Pigeon peas (red gram), mature seeds, raw 205.0 1.0 cup 0.435
36020 T.G.I. FRIDAY'S, chicken fingers 225.0 1.0 serving 0.432
01030 Cheese, muenster 132.0 1.0 cup, diced 0.432
16116 Soy flour, full-fat, roasted 85.0 1.0 cup, stirred 0.430
16144 Lentils, pink or red, raw 192.0 1.0 cup 0.428
05116 Chicken, roasting, giblets, cooked, simmered 145.0 1.0 cup, chopped or diced 0.428
01005 Cheese, brick 132.0 1.0 cup, diced 0.428
36053 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 365.0 1.0 serving varied from 8 to 10 ravioli per serving 0.427
16069 Lentils, raw 192.0 1.0 cup 0.424
05046 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 0.424
05128 Chicken, stewing, giblets, cooked, simmered 145.0 1.0 cup, chopped or diced 0.422
16115 Soy flour, full-fat, raw 84.0 1.0 cup, stirred 0.422
12174 Seeds, watermelon seed kernels, dried 108.0 1.0 cup 0.421
13379 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 235.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.421
10068 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 145.0 1.0 chop 0.420
36034 Restaurant, family style, chicken tenders 201.0 1.0 serving 0.420
10153 Pork, cured, ham, whole, separable lean only, roasted 140.0 1.0 cup 0.420
10169 Pork, cured, shoulder, arm picnic, separable lean only, roasted 140.0 1.0 cup 0.419
16067 Hyacinth beans, mature seeds, raw 210.0 1.0 cup 0.418
16409 Soybeans, mature seeds, cooked, boiled, with salt 172.0 1.0 cup 0.416
16109 Soybeans, mature cooked, boiled, without salt 172.0 1.0 cup 0.416
01025 Cheese, monterey 132.0 1.0 cup, diced 0.416
12538 Seeds, sunflower seed kernels, oil roasted, with salt added 135.0 1.0 cup 0.413
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