United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4880 foods found for this report.  Displaying 101 through 125
Nutrients: Tryptophan(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Tryptophan (g)
Per Measure
16016 Beans, black turtle, mature seeds, raw 184.0 1.0 cup 0.464
17010 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 128.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.463
17167 Game meat, elk, cooked, roasted 85.0 3.0 oz 0.463
05132 Chicken, stewing, dark meat, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 0.461
10107 Pork, fresh, variety meats and by-products, kidneys, cooked, braised 140.0 1.0 cup 0.461
36023 APPLEBEE'S, chicken tenders platter 209.0 1.0 serving 0.460
21270 TACO BELL, Taco Salad 533.0 1.0 item 0.458
05142 Duck, domesticated, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 0.458
16042 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 193.0 1.0 cup 0.457
01035 Cheese, provolone 132.0 1.0 cup, diced 0.455
01208 Cheese, provolone, reduced fat 132.0 1.0 cup, diced 0.455
07969 Kielbasa, fully cooked, pan-fried 370.0 1.0 link 0.455
05138 Chicken, capons, giblets, cooked, simmered 145.0 1.0 cup, chopped or diced 0.454
01034 Cheese, port de salut 132.0 1.0 cup, diced 0.453
01043 Cheese, pasteurized process, pimento 140.0 1.0 cup, diced 0.452
16071 Lima beans, large, mature seeds, raw 178.0 1.0 cup 0.452
36012 Restaurant, family style, fried mozzarella sticks 245.0 1.0 serving 0.448
05045 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 0.448
05014 Chicken, broilers or fryers, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 0.447
36606 CRACKER BARREL, farm raised catfish platter 178.0 1.0 serving 0.445
05118 Chicken, roasting, light meat, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 0.444
15071 Fish, rockfish, Pacific, mixed species, cooked, dry heat 149.0 1.0 fillet 0.441
12084 Nuts, butternuts, dried 120.0 1.0 cup 0.439
10009 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 0.437
05061 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 140.0 1.0 cup, chopped or diced 0.437
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