United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
2066 foods found for this report.  Displaying 1 through 25
Nutrients: Betaine(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Betaine (mg)
Value Per
20035 Quinoa, uncooked 630.40
36041 Restaurant, Italian, lasagna with meat 594.40
36042 OLIVE GARDEN, lasagna classico 594.40
36632 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 591.40
36630 Restaurant, Italian, spaghetti with meat sauce 546.10
36631 OLIVE GARDEN, spaghetti with meat sauce 500.90
36048 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 474.70
36046 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 472.00
36047 OLIVE GARDEN, spaghetti with pomodoro sauce 469.40
35196 Lambsquarters, raw (Northern Plains Indians) 331.70
11084 Beets, canned, drained solids 255.50
08435 Cereals ready-to-eat, UNCLE SAM CEREAL 248.40
11082 Beets, canned, regular pack, solids and liquids 228.10
11735 Beets, canned, no salt added, solids and liquids 219.70
08147 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 158.00
20062 Rye grain 146.10
20120 Pasta, dry, enriched 142.40
08218 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 135.20
20109 Noodles, egg, dry, enriched 131.70
20409 Noodles, egg, dry, unenriched 131.70
11080 Beets, raw 128.70
18075 Bread, whole-wheat, commercially prepared 126.50
08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 123.90
22959 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 121.10
11463 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 117.40
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