United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6565 foods found for this report.  Displaying 51 through 75
Nutrients: Folate, food(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Folate, food (µg)
Per Measure
16410 Soybeans, mature seeds, roasted, no salt added 172.0 1.0 cup 363
16110 Soybeans, mature seeds, roasted, salted 172.0 1.0 cup 363
16093 Peanuts, valencia, raw 146.0 1.0 cup 359
16370 Lentils, mature seeds, cooked, boiled, with salt 198.0 1.0 cup 358
16070 Lentils, mature seeds, cooked, boiled, without salt 198.0 1.0 cup 358
11211 Edamame, frozen, unprepared 118.0 1.0 cup 358
16063 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 171.0 1.0 cup 356
16363 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 171.0 1.0 cup 356
16091 Peanuts, spanish, raw 146.0 1.0 cup 350
16095 Peanuts, virginia, raw 146.0 1.0 cup 349
12160 Seeds, cottonseed kernels, roasted (glandless) 149.0 1.0 cup 347
11432 Radishes, oriental, dried 116.0 1.0 cup 342
17201 Lamb, variety meats and by-products, liver, cooked, pan-fried 85.0 3.0 oz 340
13325 Beef, variety meats and by-products, liver, raw 113.0 4.0 oz 328
05143 Duck, domesticated, liver, raw 44.0 1.0 liver 325
20078 Wheat germ, crude 115.0 1.0 cup 323
16381 Mung beans, mature seeds, cooked, boiled, with salt 202.0 1.0 cup 321
16081 Mung beans, mature seeds, cooked, boiled, without salt 202.0 1.0 cup 321
16117 Soy flour, defatted 105.0 1.0 cup 320
12039 Seeds, sunflower seed kernels, toasted, without salt 134.0 1.0 cup 319
12539 Seeds, sunflower seed kernels, toasted, with salt added 134.0 1.0 cup 319
16003 Beans, adzuki, mature seeds, canned, sweetened 296.0 1.0 cup 317
12538 Seeds, sunflower seed kernels, oil roasted, with salt added 135.0 1.0 cup 316
12038 Seeds, sunflower seed kernels, oil roasted, without salt 135.0 1.0 cup 316
20035 Quinoa, uncooked 170.0 1.0 cup 313