United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6565 foods found for this report.  Displaying 26 through 50
Nutrients: Folate, food(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Folate, food (µg)
Per Measure
16035 Beans, kidney, royal red, mature seeds, raw 184.0 1.0 cup 723
16071 Lima beans, large, mature seeds, raw 178.0 1.0 cup 703
16108 Soybeans, mature seeds, raw 186.0 1.0 cup 698
05150 Goose, liver, raw 94.0 1.0 liver 694
05027 Chicken, liver, all classes, raw 113.0 4.0 oz 664
16076 Lupins, mature seeds, raw 180.0 1.0 cup 639
16052 Broadbeans (fava beans), mature seeds, raw 150.0 1.0 cup 634
05138 Chicken, capons, giblets, cooked, simmered 145.0 1.0 cup, chopped or diced 600
05178 Turkey, all classes, liver, cooked, simmered 85.0 3.0 oz 587
05021 Chicken, broilers or fryers, giblets, cooked, fried 145.0 1.0 cup, chopped or diced 550
05128 Chicken, stewing, giblets, cooked, simmered 145.0 1.0 cup, chopped or diced 532
05028 Chicken, liver, all classes, cooked, simmered 85.0 3.0 oz 491
11212 Edamame, frozen, prepared 155.0 1.0 cup 482
05661 Chicken, liver, all classes, cooked, pan-fried 85.0 3.0 oz 476
05137 Chicken, capons, giblets, raw 115.0 1.0 giblets 453
16083 Mungo beans, mature seeds, raw 207.0 1.0 cup 447
05116 Chicken, roasting, giblets, cooked, simmered 145.0 1.0 cup, chopped or diced 439
11450 Soybeans, green, raw 256.0 1.0 cup 422
11697 Arrowroot, raw 120.0 1.0 cup, sliced 406
16157 Chickpea flour (besan) 92.0 1.0 cup 402
16144 Lentils, pink or red, raw 192.0 1.0 cup 392
05171 Turkey, whole, giblets, raw 113.0 4.0 oz 374
16119 Soy meal, defatted, raw 122.0 1.0 cup 370
16320 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 177.0 1.0 cup 366
16020 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 177.0 1.0 cup 366