United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6565 foods found for this report.  Displaying 226 through 250
Nutrients: Folate, food(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Folate, food (µg)
Per Measure
32029 Rice mix, white and wild, flavored, unprepared 191.0 1.0 cup 130
19086 Candies, confectioner's coating, peanut butter 168.0 1.0 cup chips 129
11769 Collards, frozen, chopped, cooked, boiled, drained, with salt 170.0 1.0 cup, chopped 129
11164 Collards, frozen, chopped, cooked, boiled, drained, without salt 170.0 1.0 cup, chopped 129
43128 Chicken, meatless 168.0 1.0 cup 128
16086 Peas, split, mature seeds, cooked, boiled, without salt 196.0 1.0 cup 127
16386 Peas, split, mature seeds, cooked, boiled, with salt 196.0 1.0 cup 127
35144 Stew, dumpling with mutton (Navajo) 308.0 1.0 serving 126
12529 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 128.0 1.0 cup 123
12029 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 128.0 1.0 cup 123
11149 Chayote, fruit, raw 132.0 1.0 cup (1" pieces) 123
16064 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 240.0 1.0 cup 122
16065 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 240.0 1.0 cup 122
09037 Avocados, raw, all commercial varieties 150.0 1.0 cup, cubes 122
16005 Beans, baked, home prepared 253.0 1.0 cup 121
16358 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 253.0 1.0 can drained 121
19182 Desserts, mousse, chocolate, prepared-from-recipe 808.0 1.0 recipe yield 121
11122 Cardoon, raw 178.0 1.0 cup, shredded 121
16073 Lima beans, large, mature seeds, canned 241.0 1.0 cup 120
20466 Semolina, unenriched 167.0 1.0 cup 120
20066 Semolina, enriched 167.0 1.0 cup 120
09175 Mammy-apple, (mamey), raw 846.0 1.0 fruit without refuse 118
11497 Succotash, (corn and limas), canned, with cream style corn 266.0 1.0 cup 117
11214 Escarole, cooked, boiled, drained, no salt added 150.0 1.0 cup 117
11100 Brussels sprouts, frozen, unprepared 95.0 0.33 package (10 oz) 117