United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6565 foods found for this report.  Displaying 201 through 225
Nutrients: Folate, food(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Folate, food (µg)
Per Measure
11280 Okra, frozen, unprepared 95.0 0.33 package (10 oz) 141
20069 Triticale 192.0 1.0 cup 140
01137 Egg, yolk, dried 67.0 1.0 cup, sifted 140
12023 Seeds, sesame seeds, whole, dried 144.0 1.0 cup 140
10111 Pork, fresh, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 139
11046 Beans, navy, mature seeds, sprouted, raw 104.0 1.0 cup 137
11459 Spinach, canned, regular pack, solids and liquids 234.0 1.0 cup 136
11855 Spinach, canned, no salt added, solids and liquids 234.0 1.0 cup 136
06980 Soup, beef stroganoff, canned, chunky style, ready-to-serve 240.0 1.0 cup 134
11012 Asparagus, cooked, boiled, drained 90.0 0.5 cup 134
11705 Asparagus, cooked, boiled, drained, with salt 90.0 0.5 cup 134
18374 Leavening agents, yeast, baker's, compressed 17.0 1.0 cake (0.6 oz) 133
16023 Beans, french, mature seeds, cooked, boiled, without salt 177.0 1.0 cup 133
16323 Beans, french, mature seeds, cooked, boiled, with salt 177.0 1.0 cup 133
43387 Turnip greens, canned, no salt added 144.0 1.0 cup 132
16172 Refried beans, canned, fat-free 231.0 1.0 cup 132
11275 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 180.0 1.0 cup, chopped 131
11801 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 180.0 1.0 cup, chopped 131
21061 Fast foods, burrito, with beans and cheese 185.0 1.0 each burrito 131
16036 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 177.0 1.0 cup 131
16336 Beans, kidney, royal red, mature seeds, cooked, boiled with salt 177.0 1.0 cup 131
16331 Beans, kidney, california red, mature seeds, cooked, boiled, with salt 177.0 1.0 cup 131
16031 Beans, kidney, california red, mature seeds, cooked, boiled, without salt 177.0 1.0 cup 131
14067 Beverages, Protein powder soy based 45.0 1.0 scoop 130
12120 Nuts, hazelnuts or filberts 115.0 1.0 cup, chopped 130