United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6565 foods found for this report.  Displaying 176 through 200
Nutrients: Folate, food(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Folate, food (µg)
Per Measure
01134 Egg, whole, dried, stabilized, glucose reduced 85.0 1.0 cup, sifted 164
16039 Beans, navy, mature seeds, canned 262.0 1.0 cup 162
16317 Beans, black turtle, mature seeds, cooked, boiled, with salt 185.0 1.0 cup 159
16017 Beans, black turtle, mature seeds, cooked, boiled, without salt 185.0 1.0 cup 159
20001 Amaranth grain, uncooked 193.0 1.0 cup 158
11746 Brussels sprouts, frozen, cooked, boiled, drained, with salt 155.0 1.0 cup 157
11101 Brussels sprouts, frozen, cooked, boiled, drained, without salt 155.0 1.0 cup 157
16372 Lima beans, large, mature seeds, cooked, boiled, with salt 188.0 1.0 cup 156
16072 Lima beans, large, mature seeds, cooked, boiled, without salt 188.0 1.0 cup 156
11345 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 153.0 1.0 cup 153
11826 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 153.0 1.0 cup 153
20088 Wild rice, raw 160.0 1.0 cup 152
16099 Peanut flour, defatted 60.0 1.0 cup 149
11080 Beets, raw 136.0 1.0 cup 148
03127 Babyfood, vegetables, spinach, creamed, strained 240.0 1.0 cup 146
16018 Beans, black turtle, mature seeds, canned 240.0 1.0 cup 146
16316 Beans, black, mature seeds, canned, low sodium 240.0 1.0 cup 146
16050 Beans, white, mature seeds, cooked, boiled, without salt 179.0 1.0 cup 145
16350 Beans, white, mature seeds, cooked, boiled, with salt 179.0 1.0 cup 145
21270 TACO BELL, Taco Salad 533.0 1.0 item 144
16348 Beans, yellow, mature seeds, cooked, boiled, with salt 177.0 1.0 cup 143
16048 Beans, yellow, mature seeds, cooked, boiled, without salt 177.0 1.0 cup 143
12041 Seeds, sunflower seed flour, partially defatted 64.0 1.0 cup 142
16390 Peanuts, all types, dry-roasted, without salt 146.0 1.0 cup 142
17202 Veal, variety meats and by-products, liver, raw 113.0 4.0 oz 141