United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6565 foods found for this report.  Displaying 126 through 150
Nutrients: Folate, food(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Folate, food (µg)
Per Measure
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 85.0 3.0 oz 221
14048 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 500.0 1.0 bottle 220
05022 Chicken, broilers or fryers, giblets, cooked, simmered 85.0 3.0 oz 218
12007 Seeds, cottonseed flour, partially defatted (glandless) 94.0 1.0 cup 215
13326 Beef, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 215
16326 Beans, great northern, mature seeds, canned, low sodium 262.0 1.0 cup 212
16026 Beans, great northern, mature seeds, canned 262.0 1.0 cup 212
11461 Spinach, canned, regular pack, drained solids 214.0 1.0 cup 210
11192 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 165.0 1.0 cup 210
11777 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 165.0 1.0 cup 210
36625 Restaurant, Chinese, vegetable lo mein, without meat 741.0 1.0 order 207
09038 Avocados, raw, California 230.0 1.0 cup, pureed 205
09213 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 262.0 1.0 cup 202
09214 Orange juice, frozen concentrate, unsweetened, undiluted 262.0 1.0 cup 202
11272 Mustard greens, frozen, unprepared 146.0 1.0 cup, chopped 201
16021 Beans, cranberry (roman), mature seeds, canned 260.0 1.0 cup 200
11703 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 168.0 1.0 cup 200
11010 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 168.0 1.0 cup 200
11451 Soybeans, green, cooked, boiled, drained, without salt 180.0 1.0 cup 200
11853 Soybeans, green, cooked, boiled, drained, with salt 180.0 1.0 cup 200
16116 Soy flour, full-fat, roasted 85.0 1.0 cup, stirred 193
16111 Soybeans, mature seeds, dry roasted 93.0 1.0 cup 191
16402 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 168.0 1.0 cup 186
11973 Beans, fava, in pod, raw 126.0 1.0 cup 186
16102 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 168.0 1.0 cup 186