United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6565 foods found for this report.  Displaying 101 through 125
Nutrients: Folate, food(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Folate, food (µg)
Per Measure
16015 Beans, black, mature seeds, cooked, boiled, without salt 172.0 1.0 cup 256
16038 Beans, navy, mature seeds, cooked, boiled, without salt 182.0 1.0 cup 255
16338 Beans, navy, mature seeds, cooked, boiled, with salt 182.0 1.0 cup 255
16118 Soy flour, low-fat 88.0 1.0 cup, stirred 254
16079 Mothbeans, mature seeds, cooked, boiled, without salt 177.0 1.0 cup 253
16379 Mothbeans, mature seeds, cooked, boiled, with salt 177.0 1.0 cup 253
16434 Yardlong beans, mature seeds, cooked, boiled, with salt 171.0 1.0 cup 250
16134 Yardlong beans, mature seeds, cooked, boiled, without salt 171.0 1.0 cup 250
16346 Beans, small white, mature seeds, cooked, boiled, with salt 179.0 1.0 cup 245
16046 Beans, small white, mature seeds, cooked, boiled, without salt 179.0 1.0 cup 245
11191 Cowpeas (blackeyes), immature seeds, raw 145.0 1.0 cup 244
11709 Asparagus, frozen, cooked, boiled, drained, with salt 180.0 1.0 cup 243
11019 Asparagus, frozen, cooked, boiled, drained, without salt 180.0 1.0 cup 243
16061 Cowpeas, catjang, mature seeds, cooked, boiled, without salt 171.0 1.0 cup 243
16361 Cowpeas, catjang, mature seeds, cooked, boiled, with salt 171.0 1.0 cup 243
11196 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 170.0 1.0 cup 240
11778 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 170.0 1.0 cup 240
11274 Mustard spinach, (tendergreen), raw 150.0 1.0 cup, chopped 238
11015 Asparagus, canned, drained solids 242.0 1.0 cup 232
16333 Beans, kidney, red, mature seeds, cooked, boiled, with salt 177.0 1.0 cup 230
16328 Beans, kidney, all types, mature seeds, cooked, boiled, with salt 177.0 1.0 cup 230
16033 Beans, kidney, red, mature seeds, cooked, boiled, without salt 177.0 1.0 cup 230
16028 Beans, kidney, all types, mature seeds, cooked, boiled, without salt 177.0 1.0 cup 230
15250 Mollusks, conch, baked or broiled 127.0 1.0 cup, sliced 227
11463 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 156.0 1.0 cup 226