United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6565 foods found for this report.  Displaying 1 through 25
Nutrients: Folate, food(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Folate, food (µg)
Value Per
18375 Leavening agents, yeast, baker's, active dry 2,340.00
43406 Yeast extract spread 793.00
18374 Leavening agents, yeast, baker's, compressed 785.00
05143 Duck, domesticated, liver, raw 738.00
05150 Goose, liver, raw 738.00
05178 Turkey, all classes, liver, cooked, simmered 691.00
05177 Turkey, all classes, liver, raw 677.00
16133 Yardlong beans, mature seeds, raw 658.00
16078 Mothbeans, mature seeds, raw 649.00
16060 Cowpeas, catjang, mature seeds, raw 639.00
16062 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 633.00
16080 Mung beans, mature seeds, raw 625.00
16001 Beans, adzuki, mature seeds, raw 622.00
16019 Beans, cranberry (roman), mature seeds, raw 604.00
05027 Chicken, liver, all classes, raw 588.00
05028 Chicken, liver, all classes, cooked, simmered 578.00
05661 Chicken, liver, all classes, cooked, pan-fried 560.00
16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 557.00
02066 Spearmint, dried 530.00
16042 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 525.00
16024 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 482.00
16069 Lentils, raw 479.00
16040 Beans, pink, mature seeds, raw 463.00
16101 Pigeon peas (red gram), mature seeds, raw 456.00
16014 Beans, black, mature seeds, raw 444.00