United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4878 foods found for this report.  Displaying 51 through 75
Nutrients: Vitamin K (phylloquinone)(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin K (phylloquinone) (µg)
Per Measure
11147 Chard, swiss, raw 36.0 1.0 cup 298.8
36603 Restaurant, Chinese, beef and vegetables 574.0 1.0 order 294.5
31035 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 269.0 1.0 cup 284.1
11203 Cress, garden, raw 50.0 1.0 cup 270.9
06980 Soup, beef stroganoff, canned, chunky style, ready-to-serve 240.0 1.0 cup 246.7
11235 Kale, frozen, unprepared 67.0 1.0 cup 223.5
11097 Broccoli raab, cooked 85.0 1.0 NLEA serving 217.6
11291 Onions, spring or scallions (includes tops and bulb), raw 100.0 1.0 cup, chopped 207.0
36618 Restaurant, Chinese, general tso's chicken 535.0 1.0 order 204.4
43143 Cabbage, japanese style, fresh, pickled 150.0 1.0 cup 188.8
11276 New Zealand spinach, raw 56.0 1.0 cup, chopped 188.7
25067 Formulated Bar, SOUTH BEACH protein bar 53.0 1.0 bar 185.8
11100 Brussels sprouts, frozen, unprepared 95.0 0.33 package (10 oz) 179.3
11351 Pokeberry shoots, (poke), cooked, boiled, drained, without salt 165.0 1.0 cup 178.2
11827 Pokeberry shoots, (poke), cooked, boiled, drained, with salt 165.0 1.0 cup 178.2
04128 Margarine,spread, 35-39% fat, tub 232.0 1.0 cup 173.1
11658 Spinach souffle 136.0 1.0 cup 172.0
36622 Restaurant, Chinese, sweet and sour pork 609.0 1.0 order 169.9
11743 Broccoli, frozen, chopped, cooked, boiled, drained, with salt 184.0 1.0 cup 162.1
11093 Broccoli, frozen, chopped, cooked, boiled, drained, without salt 184.0 1.0 cup 162.1
20112 Noodles, egg, spinach, enriched, cooked 160.0 1.0 cup 161.8
36621 Restaurant, Chinese, sweet and sour chicken 706.0 1.0 order 158.8
36629 Restaurant, Chinese, orange chicken 648.0 1.0 order 158.1
11161 Collards, raw 36.0 1.0 cup, chopped 157.4
11098 Brussels sprouts, raw 88.0 1.0 cup 155.8