United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4878 foods found for this report.  Displaying 26 through 50
Nutrients: Vitamin K (phylloquinone)(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin K (phylloquinone) (µg)
Per Measure
11277 New Zealand spinach, cooked, boiled, drained, without salt 180.0 1.0 cup, chopped 525.6
11802 New zealand spinach, cooked, boiled, drained, with salt 180.0 1.0 cup, chopped 525.6
11781 Cress, garden, cooked, boiled, drained, with salt 135.0 1.0 cup 517.6
11204 Cress, garden, cooked, boiled, drained, without salt 135.0 1.0 cup 517.6
11856 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 95.0 0.5 cup 513.7
11464 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 95.0 0.5 cup 513.7
11273 Mustard greens, frozen, cooked, boiled, drained, without salt 150.0 1.0 cup, chopped 502.6
11800 Mustard greens, frozen, cooked, boiled, drained, with salt 150.0 1.0 cup, chopped or diced 502.6
11790 Kale, cooked, boiled, drained, with salt 118.0 1.0 cup 493.8
11236 Kale, frozen, cooked, boiled, drained, without salt 118.0 1.0 cup 493.8
11791 Kale, frozen, cooked, boiled, drained, with salt 118.0 1.0 cup 493.8
11234 Kale, cooked, boiled, drained, without salt 118.0 1.0 cup 493.8
03127 Babyfood, vegetables, spinach, creamed, strained 240.0 1.0 cup 472.1
35205 Stinging Nettles, blanched (Northern Plains Indians) 89.0 1.0 cup 443.8
11207 Dandelion greens, raw 55.0 1.0 cup, chopped 428.1
11892 Turnip greens, frozen, cooked, boiled, drained, with salt 82.0 0.5 cup 425.5
43387 Turnip greens, canned, no salt added 144.0 1.0 cup 413.3
36626 Restaurant, Chinese, chicken and vegetables 693.0 1.0 order 379.1
11782 Dandelion greens, cooked, boiled, drained, with salt 105.0 1.0 cup, chopped 376.8
11003 Amaranth leaves, raw 28.0 1.0 cup 319.2
11214 Escarole, cooked, boiled, drained, no salt added 150.0 1.0 cup 317.9
36620 Restaurant, Chinese, shrimp and vegetables 601.0 1.0 order 312.5
04120 Salad dressing, french dressing, commercial, regular 250.0 1.0 cup 303.5
11746 Brussels sprouts, frozen, cooked, boiled, drained, with salt 155.0 1.0 cup 299.9
11101 Brussels sprouts, frozen, cooked, boiled, drained, without salt 155.0 1.0 cup 299.9