United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4551 foods found for this report.  Displaying 76 through 100
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Choline, total (mg)
Value Per
17429 Veal, foreshank, osso buco, separable lean only, cooked, braised 146.80
17095 Veal, leg (top round), separable lean and fat, cooked, braised 141.20
21446 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 141.20
17436 Veal, foreshank, osso buco, separable lean and fat, cooked, braised 140.00
17437 Veal, loin, chop, separable lean and fat, cooked, grilled 139.00
10875 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 138.90
17430 Veal, shoulder, blade chop, separable lean only, cooked, grilled 137.80
13436 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 137.60
13438 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 137.60
13428 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 135.70
13430 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 135.70
13432 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 135.70
15151 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 135.40
43212 Bacon bits, meatless 134.80
17346 Game meat, deer, shoulder clod, separable lean only, cooked, braised 134.10
17114 Veal, rib, separable lean only, cooked, braised 133.60
13413 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 133.00
23614 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 132.20
23602 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 132.00
13899 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 131.80
21340 McDONALD'S, Sausage Burrito 131.80
21519 Fast foods, breakfast burrito, with egg, cheese, and sausage 131.80
23633 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 131.80
35009 Whale, beluga, meat, dried (Alaska Native) 131.70
23593 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 131.30
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