United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4681 foods found for this report.  Displaying 51 through 75
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Food Name
Measured by: 100 g
NDB_No Description Choline, total (mg)
Value Per
09026 Apricots, canned, light syrup pack, with skin, solids and liquids 1.80
09022 Apricots, canned, water pack, with skin, solids and liquids 1.80
09033 Apricots, dried, sulfured, stewed, without added sugar 4.90
09032 Apricots, dried, sulfured, uncooked 13.90
09021 Apricots, raw 2.80
21527 ARBY'S, roast beef sandwich, classic 40.10
11702 Artichokes, (globe or french), cooked, boiled, drained, with salt 34.40
11008 Artichokes, (globe or french), cooked, boiled, drained, without salt 34.40
11703 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 29.20
11010 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 29.20
11007 Artichokes, (globe or french), raw 34.40
11959 Arugula, raw 15.30
11015 Asparagus, canned, drained solids 21.40
11012 Asparagus, cooked, boiled, drained 26.10
11705 Asparagus, cooked, boiled, drained, with salt 26.10
11709 Asparagus, frozen, cooked, boiled, drained, with salt 20.90
11019 Asparagus, frozen, cooked, boiled, drained, without salt 20.90
11011 Asparagus, raw 16.00
09037 Avocados, raw, all commercial varieties 14.20
09038 Avocados, raw, California 14.20
42150 Babyfood, apple yogurt dessert, strained 5.40
03167 Babyfood, apple-banana juice 2.30
03289 Babyfood, apples with ham, strained 11.80
03115 Babyfood, apples, dices, toddler 3.40
03997 Babyfood, Baby MUM MUM Rice Biscuits 21.30
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