United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4551 foods found for this report.  Displaying 51 through 75
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Choline, total (mg)
Value Per
05027 Chicken, liver, all classes, raw 194.40
16118 Soy flour, low-fat 191.70
16122 Soy protein isolate 190.90
16422 Soy protein isolate, potassium type 190.90
16115 Soy flour, full-fat, raw 190.60
21018 Fast foods, egg, scrambled 180.60
14654 Beverages, nutritional shake mix, high protein, powder 179.70
08084 Cereals ready-to-eat, wheat germ, toasted, plain 178.60
05022 Chicken, broilers or fryers, giblets, cooked, simmered 178.10
43114 Vermicelli, made from soy 177.00
14538 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 175.60
05176 Turkey, all classes, heart, cooked, simmered 172.50
01091 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 169.20
01154 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 169.20
01092 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 167.80
01155 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 167.80
19041 Snacks, pork skins, plain 164.50
08085 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 162.90
05171 Turkey, whole, giblets, raw 160.00
17425 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 159.90
16085 Peas, green, split, mature seeds, raw 156.90
05172 Turkey, whole, giblets, cooked, simmered 155.60
13340 Beef, variety meats and by-products, tongue, cooked, simmered 155.00
17427 Veal, loin, chop, separable lean only, cooked, grilled 150.00
43205 Beverage, instant breakfast powder, chocolate, not reconstituted 148.40