United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4551 foods found for this report.  Displaying 26 through 50
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Choline, total (mg)
Value Per
05028 Chicken, liver, all classes, cooked, simmered 290.00
01171 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 268.30
14063 Beverages, chocolate powder, no sugar added 266.90
43260 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 266.90
01138 Egg, duck, whole, fresh, raw 263.40
01139 Egg, goose, whole, fresh, raw 263.40
01140 Egg, quail, whole, fresh, raw 263.40
07014 Braunschweiger (a liver sausage), pork 255.90
43285 Eggs, scrambled, frozen mixture 255.70
01130 Egg, whole, cooked, omelet 247.60
01131 Egg, whole, cooked, poached 234.10
07053 Pate, chicken liver, canned 228.80
13322 Beef, variety meats and by-products, heart, cooked, simmered 228.80
01113 Whey, acid, dried 225.00
01115 Whey, sweet, dried 225.00
14058 Beverages, Whey protein powder isolate 225.00
14066 Beverages, Protein powder whey based 224.00
35190 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 223.80
05177 Turkey, all classes, liver, raw 221.80
01132 Egg, whole, cooked, scrambled 221.00
05178 Turkey, all classes, liver, cooked, simmered 220.20
17219 Veal, variety meats and by-products, thymus, cooked, braised 209.30
11268 Mushrooms, shiitake, dried 201.70
10119 Pork, fresh, variety meats and by-products, stomach, raw 194.80
13341 Beef, variety meats and by-products, tripe, raw 194.80
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