United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4681 foods found for this report.  Displaying 2,001 through 2,025
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Food Name
Measured by: 100 g
NDB_No Description Choline, total (mg)
Value Per
20027 Cornstarch 0.40
20029 Couscous, cooked 3.30
11777 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 32.90
11192 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 32.90
11778 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 45.60
11196 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 45.60
16363 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 32.20
16063 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 32.20
16062 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 94.70
11197 Cowpeas, young pods with seeds, raw 22.00
18236 Cracker, meal 19.60
18434 Crackers, cheese, low sodium 8.70
18965 Crackers, cheese, reduced fat 2.50
18214 Crackers, cheese, regular 8.70
18927 Crackers, cheese, sandwich-type with cheese filling 27.50
18215 Crackers, cheese, sandwich-type with peanut butter filling 24.70
28303 Crackers, cheese, whole grain 14.50
18216 Crackers, crispbread, rye 20.20
28345 Crackers, gluten-free, multi-seeded and multigrain 27.10
18217 Crackers, matzo, plain 10.80
18220 Crackers, melba toast, plain 19.80
18223 Crackers, milk 10.80
28292 Crackers, multigrain 10.40
18226 Crackers, rye, wafers, plain 20.00
18228 Crackers, saltines (includes oyster, soda, soup) 16.70
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