United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
902 foods found for this report.  Displaying 1 through 25
Nutrients: Choline, total(mg)
Food Groups: Cereal Grains and Pasta ; Fats and Oils ; Legumes and Legume Products ; Nut and Seed Products ; Vegetables and Vegetable Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Choline, total (mg)
Per Measure
16085 Peas, green, split, mature seeds, raw 196.0 1.0 cup 307.5
43114 Vermicelli, made from soy 140.0 1.0 cup 247.8
16108 Soybeans, mature seeds, raw 186.0 1.0 cup 215.6
16110 Soybeans, mature seeds, roasted, salted 172.0 1.0 cup 213.8
16080 Mung beans, mature seeds, raw 207.0 1.0 cup 202.7
16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 200.0 1.0 cup 198.6
16069 Lentils, raw 192.0 1.0 cup 185.1
16037 Beans, navy, mature seeds, raw 208.0 1.0 cup 181.8
16071 Lima beans, large, mature seeds, raw 178.0 1.0 cup 172.1
16118 Soy flour, low-fat 88.0 1.0 cup, stirred 168.7
16115 Soy flour, full-fat, raw 84.0 1.0 cup, stirred 160.1
16062 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 167.0 1.0 cup 158.1
16052 Broadbeans (fava beans), mature seeds, raw 150.0 1.0 cup 143.7
16040 Beans, pink, mature seeds, raw 210.0 1.0 cup 141.1
43299 Soybean, curd cheese 225.0 1.0 cup 140.6
11656 Corn pudding, home prepared 250.0 1.0 cup 138.8
20001 Amaranth grain, uncooked 193.0 1.0 cup 134.7
16049 Beans, white, mature seeds, raw 202.0 1.0 cup 133.7
16082 Noodles, chinese, cellophane or long rice (mung beans), dehydrated 140.0 1.0 cup 130.5
16014 Beans, black, mature seeds, raw 194.0 1.0 cup 128.8
16042 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 193.0 1.0 cup 127.8
43132 Meatballs, meatless 144.0 1.0 cup 127.3
11432 Radishes, oriental, dried 116.0 1.0 cup 127.3
43476 Tofu yogurt 262.0 1.0 cup 126.8
16032 Beans, kidney, red, mature seeds, raw 184.0 1.0 cup 121.3
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