United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4681 foods found for this report.  Displaying 26 through 55
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Choline, total (mg)
Per Measure
36619 Restaurant, Chinese, kung pao chicken 604.0 1.0 order 225.9
36618 Restaurant, Chinese, general tso's chicken 535.0 1.0 order 222.0
05027 Chicken, liver, all classes, raw 113.0 4.0 oz 219.7
16108 Soybeans, mature seeds, raw 186.0 1.0 cup 215.6
16110 Soybeans, mature seeds, roasted, salted 172.0 1.0 cup 213.8
21411 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 254.0 1.0 item 208.8
16080 Mung beans, mature seeds, raw 207.0 1.0 cup 202.7
01160 Egg, yolk, raw, frozen, salted, pasteurized 28.35 1.0 oz 199.9
16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 200.0 1.0 cup 198.6
36603 Restaurant, Chinese, beef and vegetables 574.0 1.0 order 198.0
36622 Restaurant, Chinese, sweet and sour pork 609.0 1.0 order 197.9
13322 Beef, variety meats and by-products, heart, cooked, simmered 85.0 3.0 oz 194.5
14058 Beverages, Whey protein powder isolate 86.0 3.0 scoop 193.5
01127 Egg, yolk, raw, frozen, sugared, pasteurized 28.35 1.0 oz 189.7
05178 Turkey, all classes, liver, cooked, simmered 85.0 3.0 oz 187.2
16069 Lentils, raw 192.0 1.0 cup 185.1
01138 Egg, duck, whole, fresh, raw 70.0 1.0 egg 184.4
21007 Fast foods, biscuit, with egg, cheese, and bacon 145.0 1.0 item 183.7
21410 Fast foods, bagel, with egg, sausage patty, cheese, and condiments 219.0 1.0 item 183.5
16037 Beans, navy, mature seeds, raw 208.0 1.0 cup 181.8
01126 Egg, yolk, raw, frozen, pasteurized 28.35 1.0 oz 181.2
05171 Turkey, whole, giblets, raw 113.0 4.0 oz 180.8
36617 Restaurant, Chinese, lemon chicken 623.0 1.0 order 178.2
17219 Veal, variety meats and by-products, thymus, cooked, braised 85.0 3.0 oz 177.9
21004 Fast foods, biscuit, with egg and ham 182.0 1.0 biscuit 176.5
21018 Fast foods, egg, scrambled 96.0 2.0 eggs 173.4
16071 Lima beans, large, mature seeds, raw 178.0 1.0 cup 172.1
36621 Restaurant, Chinese, sweet and sour chicken 706.0 1.0 order 170.9
21022 Fast foods, english muffin, with egg, cheese, and sausage 165.0 1.0 item 170.4
16118 Soy flour, low-fat 88.0 1.0 cup, stirred 168.7
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